What’s New at Thriving Journey Therapy
Stay up to date on resources and offerings from Dr. Lisa Lacen at Thriving Journey Therapy. Below you’ll find information about her book and tools that support healing and growth.
Thriving on Your Journey Beyond Trauma: Tools and Reflections for Healing
Author: Dr. Lisa Lacen, DHS, LMFT
ISBN: 9798822977952
This book supports trauma recovery by offering information, activities, worksheets, and journal prompts to help you build coping skills and deepen your healing work.
You can purchase a copy through major book retailers using the links below.
Evidence-informed trauma treatment
Did you know that Cognitive Processing Therapy (CPT) is a structured 12-session model used to treat posttraumatic stress disorder (PTSD)?
To learn more about CPT and its research base, you can review the American Psychological Association’s overview of Cognitive Processing Therapy for PTSD:
Cognitive Processing Therapy (CPT) – APA PTSD Treatment Guideline
CPT worksheets are included in Thriving on Your Journey Beyond Trauma: Tools and Reflections for Healing to help you put these concepts into practice.
Small practices that support your journey
Gentle, consistent practices can help you stay connected to your healing work between sessions. You might choose to:
- Repeat affirmations that align with your values and goals.
- Make short, realistic goal lists for your day or week.
- Pause for a slow, intentional breath.
- Take a moment to notice and savor what feels steady or peaceful right now.
Many of the exercises in Thriving on Your Journey Beyond Trauma build on practices like these. A free sample worksheet is available through the book publisher; please use the contact form if you’d like more information.
Have questions or want to learn more?
If you’re interested in working together or have questions about the book and resources, you’re welcome to reach out.
